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Girls Swimming & Dive


  • Girls Swimming & Diving

  • Girls Swimming & Diving

  • Important Swimming Date

  • Girls Swimming & Diving

Irondale v. Park Center Meet

Our meet for tonight has been cancelled.  We are working with Park Center to reschedule at a later date.  We will still be having practice tonight at Edgewood from 3-5:30pm.   Thanks for your understanding.

New Calendar Link

Hello All, This should be the most active link and should update automatically with changes. Calendar Link: You can subscribe to my calendar at:  Google Calendar  Thanks.  

Girls Swimming Starts Tomorrow!

The 2017 girls swimming season starts tomorrow!  First practice will be at 8am at Irondale.  Afternoon practices will begin at 3pm.  Remember, you need to register and obtain a physical before you can practice!  Our Chemical Awareness meeting is set for Tuesday the 15th at 5:45pm.  ALL ATHLETES ARE REQUIRED TO BE AT THIS MEETING! […]


We will be having an informational meeting at Irondale High School in the Library from 6 – 7pm on August 9th.  This will be a great time for you to come and learn about the team and for you to ask lots of questions.  Even if you are on the fence about joining the swim team, this will […]

Girls Swim and Dive 2017-2018 Calendars

Hello, You should be receiving contact shortly from our captains with another way to view our practice and meet schedules. In the mean time here is a link to subscribe to our online calendar.  Once you subscribe this calendar should update automatically with any changes. You can subscribe to my calendar at:  webcal:// To learn […]

Irondale Girls Swim and Dive 2017-2018

Irondale girls swimming and diving starts Aug 14!  Swimmers and Divers please meet at the Irondale High School Pool at 8am!  Divers be ready for dryland.  More information to come! Please contact our captains for “captain practice” information! Anna Schroeder – Salomeh Rostami – Cece Alexander – Megan Zastrow –

Incoming 9th Spring Into Fall Event w/Activity Fair

All fall of 2017 incoming 9th grade Irondale students and parents Please join us at Irondale High School Wednesday, May 31st from 6:30 to 8:30 pm for an event to celebrate the start of your high school career. At this event you will have the opportunity to… Meet your Dean (15 min. Sessions at 6:30, […]

Summer Strength and Speed Registration

Please find the registration links and information for Irondale’s Summer Strength and Speed Programs below. Girls: All female athletes should sign up for Session 3. Boys: Due to larger numbers boys athletes will have two sessions with specific sports and grades. Multi sport athletes can choose session by primary sport, or whatever works for them. […]

Free Speed and Development!!!!!!!!

ARE YOU DESPERATE TO GET BETTER AND HELP YOUR TEAM WIN? PROVE IT RISE AND GRIND 2017 SPEED & AGILTY CAMP COACH MANUEL’S IRON SPEED AND DEVELOPMENT TRAINING Former Golden Gophers linebacker James Manuel started for two years in the BIG10. He ran a 4.53-second 40 and had a 37 inch vertical leap and 10 […]

REGISTRATION Summer Strength and Speed

It is time to register your Irondale athlete for Summer Strength and Speed Training. These summers courses are being offered by Irondale Strength Coaches Ben Fuller and James Manuel in conjunction with other certified personal trainers. Safety and proper technique will be emphasized, and research based/proven programs will be used to get your athlete ready […]

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