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Gymnastics

Welcome to the home of the Irondale/Spring Lake Park Knights Girls Gymnastics Team

 IRONDALE/SPRING LAKE PARK GIRLS GYMNASTICS

The Irondale/Spring Lake Park is a Co-Op team that has been together since the 2007 – 2008 Gymnastics Season. This team brings together two high schools and several middle schools. Girls grades 7 – 12 who will attend Irondale High School or Spring Lake Park High School and are interested in joining should contact Head Coach Ashley Quinn (ashley.quinn@ahschools.us)for more information.

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Incoming 9th Spring Into Fall Event w/Activity Fair

All fall of 2017 incoming 9th grade Irondale students and parents Please join us at Irondale High School Wednesday, May 31st from 6:30 to 8:30 pm for an event to celebrate the start of your high school career. At this event you will have the opportunity to… Meet your Dean (15 min. Sessions at 6:30, […]

Summer Strength and Speed Registration

Please find the registration links and information for Irondale’s Summer Strength and Speed Programs below. Girls: All female athletes should sign up for Session 3. Boys: Due to larger numbers boys athletes will have two sessions with specific sports and grades. Multi sport athletes can choose session by primary sport, or whatever works for them. […]

Free Speed and Development!!!!!!!!

ARE YOU DESPERATE TO GET BETTER AND HELP YOUR TEAM WIN? PROVE IT RISE AND GRIND 2017 SPEED & AGILTY CAMP COACH MANUEL’S IRON SPEED AND DEVELOPMENT TRAINING Former Golden Gophers linebacker James Manuel started for two years in the BIG10. He ran a 4.53-second 40 and had a 37 inch vertical leap and 10 […]

REGISTRATION Summer Strength and Speed

It is time to register your Irondale athlete for Summer Strength and Speed Training. These summers courses are being offered by Irondale Strength Coaches Ben Fuller and James Manuel in conjunction with other certified personal trainers. Safety and proper technique will be emphasized, and research based/proven programs will be used to get your athlete ready […]

REGISTRATION: Spring Session Strength and Conditioning

The registraion is now open for Spring Session Strength and Conditioning which will run Monday-Thursday March 7th 2016 to June 3rd 2016 from 2:30pm-4:00pm Spring Session Strength and Conditioning is provided at no cost to Irondale Athletes, you are required to fill out this form to register. If you participate in a Spring Sport you […]

Free AM Speed Training: RISE AND GRIND!

                ARE YOU DESPERATE TO GET BETTER AND HELP YOUR TEAM WIN? PROVE IT RISE AND GRIND COACH MANUEL’S IRON SPEED AND DEVELOPMENT TRAINING Former Golden Gophers linebacker James Manuel started for two years in the BIG10. He ran a 4.53-second 40 and had a 37 inch vertical leap […]

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