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Girls Golf

  • Adapted Hockey

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  • Morning Workout With Co

  • Boys Golf

Incoming 9th Spring Into Fall Event w/Activity Fair

All fall of 2017 incoming 9th grade Irondale students and parents Please join us at Irondale High School Wednesday, May 31st from 6:30 to 8:30 pm for an event to celebrate the start of your high school career. At this event you will have the opportunity to… Meet your Dean (15 min. Sessions at 6:30, […]

Summer Strength and Speed Registration

Please find the registration links and information for Irondale’s Summer Strength and Speed Programs below. Girls: All female athletes should sign up for Session 3. Boys: Due to larger numbers boys athletes will have two sessions with specific sports and grades. Multi sport athletes can choose session by primary sport, or whatever works for them. […]

Free Speed and Development!!!!!!!!

ARE YOU DESPERATE TO GET BETTER AND HELP YOUR TEAM WIN? PROVE IT RISE AND GRIND 2017 SPEED & AGILTY CAMP COACH MANUEL’S IRON SPEED AND DEVELOPMENT TRAINING Former Golden Gophers linebacker James Manuel started for two years in the BIG10. He ran a 4.53-second 40 and had a 37 inch vertical leap and 10 […]

REGISTRATION Summer Strength and Speed

It is time to register your Irondale athlete for Summer Strength and Speed Training. These summers courses are being offered by Irondale Strength Coaches Ben Fuller and James Manuel in conjunction with other certified personal trainers. Safety and proper technique will be emphasized, and research based/proven programs will be used to get your athlete ready […]

Free AM Speed Training: RISE AND GRIND!

                ARE YOU DESPERATE TO GET BETTER AND HELP YOUR TEAM WIN? PROVE IT RISE AND GRIND COACH MANUEL’S IRON SPEED AND DEVELOPMENT TRAINING Former Golden Gophers linebacker James Manuel started for two years in the BIG10. He ran a 4.53-second 40 and had a 37 inch vertical leap […]

Girls Golf Practice Schedule 3/24 – 4/4

The first practice of the 2014 season will be Monday, March 23rd from 3:00-5:00pm. The information and chemical awareness will be at 7:00 pm. See attached PDF for details! Practice Plans 3/23 – 4/4

2014 Girls Golf Season Start Up Information

*Middle school athletes must register in person Click on the following links for more information: Online Registration Instructions Girls Golf Information & Chemical Awareness Meeting Help Girls Golf By Purchasing 2014 MN PGA Golf Card

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