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Cross Country

  • Adapted Hockey

  • Summer Strength and Spe

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  • Cross Country

Incoming 9th Spring Into Fall Event w/Activity Fair

All fall of 2017 incoming 9th grade Irondale students and parents Please join us at Irondale High School Wednesday, May 31st from 6:30 to 8:30 pm for an event to celebrate the start of your high school career. At this event you will have the opportunity to… Meet your Dean (15 min. Sessions at 6:30, […]

Summer Strength and Speed Registration

Please find the registration links and information for Irondale’s Summer Strength and Speed Programs below. Girls: All female athletes should sign up for Session 3. Boys: Due to larger numbers boys athletes will have two sessions with specific sports and grades. Multi sport athletes can choose session by primary sport, or whatever works for them. […]

Elizabeth VanLoon & Liz Axberg qualify for Girls State Cross Country!

Congratulations to Elizabeth VanLoon and Liz Axberg who qualified for State in Cross Country.  Way to go ladies!  

Girls Cross Country finishes 4th at NWSC Tournament

Congratulations to the Girls Cross Country team which finished fourth out of fourteen schools. Elizabeth VanLoon, 7th grader took first place in the conference with a time of 19:38.  

Twin Cities Marathon H2O Stop

Each year the Irondale Cross-Country team volunteers to host a water stop at mile 2.5 on the marathon course. This years date is Sunday, October 9th.  It’s a great way for us to give back to the running community and it is a very inspirational event to see.  Follow the link below to sign up.  […]

Clothing Orders

Clothing orders can be found at (click on spirit packs), then enter IRCC16 for the sales code.  Order deadline is Sunday, August 28th.  Clothing is optional, but it is nice to have some cross-country gear to show your CC pride @ school and meets.

Cross Country Team Information

TEAM INFORMATION: 2017 Captains contract 2016 Parent:Runner Meeting Letter 2016 Heartwood permission slip Medical Forms Heartwood RSVP 2016 Race Schedule CC welcome parents party  CC : About Me Parents: please sign up to host a carbo load and bring treats/drinks to the meets! Carbo Load / Meet Treats!   The views  and opinions contained on […]

Cross-Country Summer Running

The girls and boys cross-country teams will be meeting Monday – Friday at 8:00am for summer running.  Meet by the track. Use this opportunity to put in those base miles before the season begins or to try out the sport if you are unsure whether running is for you.  There will be all ability and […]

Cross Country First Week Schedule

  The 2016 season is fast approaching! Practice starts Monday August 15th and will be at 8:00am.  Both the boys and girls teams will meet in the area down by the track.  You must be officially registered through the athletic office before you can practice with the team.  All registration is done online if you […]



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