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Wrestling Clinic!!!

 

FREE!!!!!

Irondale Knights

High School Wrestling

Clinic/Team Building

Grades 6-12

June 26-28, 2017

 

Monday June 26th, 2017

 

8-11 a.m.     Weight Training

11:00a.m.  Р 12:00p.m.      lunch

12:00p.m.  to  1:30p.m.  Bowling at the Mermaid

2:00 p.m.  Р 3:00p.m.    Wrestling Video/snack

3:00 p.m.  Р 6:00p.m.  Open Wrestling.  Irondale Alumni special clinicians

Nick Halverson(State Champ and Runner Up, Wrestled at Iowa State, and Cornell). Ryan Clark 3x State Entrant, Wrestled at St.  Cloud State.

Eriq Smith 5th at State

                                                   Other Alumni TBA

6:00 p.m.-?         BBQ

 

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Tuesday June 27th, 2017

 

8-11 a.m.     Weight Training

11:00a.m.  Р 12:00p.m.      lunch

12:00p.m.  to  1:30p.m.  Group Activity TBA

2:00 p.m.  Р 3:00p.m.    Wrestling Video/snack

3:00 p.m.  Р 6:00p.m.  Open Wrestling.  

6:p.m.-?     Dinner (Pizza)

Wednesday June 28th, 2017

 

                                                 8-11 a.m.     Weight Training

11:00a.m.  Р 12:00p.m.      lunch

12:00p.m.  Р 1:30p.m.  Swimming at Irondale Pool

2:00 p.m.  Р 3:00p.m.    Wrestling Movie/snack

4:00 p.m.  Р 5:00p.m.  Dinner(Pizza)

5:00 p.m.  Р 6:00     Open Wrestling

6:00 p.m.  Р 8:00 p.m.  Greco Clinic

Guest:  Dennis Koslowski Olympic Bronze and Silver Medalist

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Thursday June 29th, 2017

 

8-11 a.m.     Weight Training

11:00a.m.  Р 12:00p.m.      lunch

12:00p.m.  to  2:00p.m.  Boxing at Titleist in Arden Hills

2:00 p.m.  Р 3:00p.m.    Wrestling Video/snack

3:00 p.m.  Р 6:00p.m.  Open Wrestling.

Jeff Needham(Apple Valley State Champ, NAIA National Tourney Qualifier).

6:p.m.-?     Family BBQ

 

         

 

     

        

 

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