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Free AM Speed Training: RISE AND GRIND!

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Speed

 

 

 

 

 

 

 

 

ARE YOU DESPERATE TO GET BETTER AND HELP YOUR TEAM WIN?

PROVE IT

RISE AND GRIND

COACH MANUEL’S

IRON SPEED AND DEVELOPMENT TRAINING

Former Golden Gophers linebacker James Manuel started for two years in the BIG10. He ran a 4.53-second 40 and had a 37 inch vertical leap and 10 feet, 6 inch broad jump, he is ready to share his speed training techniques and agility workouts with you! FOR FREE!

  • DO YOU WANT TO HELP YOUR TEAM COMPETE IN THE NWSC?
  • DO YOU WANT TO PLAY YOUR SPORT AT THE NEXT LEVEL?D1, D2, D3, NAIA, OR JR COLLEGE?
  • WHAT ARE YOU DOING TO GET FASTER? WHAT ARE YOU DOING TO GET MENTALLY TOUGH?
  • ARE YOU OUT WORKING YOUR OPPONENT OR THE OTHER ATHLETES TRYING TO EARN SCHOLARSHIPS?

FREE OF CHARGE

OPEN TO ALL IRONDALE ATHLETES

TUESDAYS & THURSDAYS STARTING FEB 2nd

6:15am

MEET BY THE WEIGHT ROOM

 

 

 

 

 

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